Courtney Scott from Balance & Harmony Yoga helps parents and caregivers discover mindfulness tools and breathing techniques they they can model with kids and teens to help the whole family on the journey of mental wellness. In this hour workshop, you will learn several 5 minute tools to promote a healthy mental perspective throughout the day. We will also introduce breathing exercises to help rejuvenate the body when you need a boost of energy and calming techniques to help everyone with peaceful sleep.